Weigh In record (no journal entry) for 17 December 2021
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64.7 kg
Lost so far: 0 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2021:
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836 kcal
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Fat: 37.62g | Prot: 41.01g | Carbs: 82.81g.
Breakfast: Сосиски Молочные, Макароны Жареные. Lunch: Натур Буфет Сырники. Snacks/Other: Parmalat Низколактозный Биойогурт Мюсли и Кокос, Сухой Жареный Несоленый Арахис. more...
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Gaining 1.4 kg a Week
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ol-gushhi's Weight History
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