Weigh In record (no journal entry) for 17 December 2021
|
64.5 kg
Lost so far: 10.5 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 December 2021:
|
1708 kcal
|
Fat: 36.02g | Prot: 66.63g | Carbs: 130.91g.
Lunch: Мандарины, Морковь по-Корейски, Верес Горошек Зеленый, Зеленый Лук, Пекинская Капуста, Торчин Майонез Домашний 50% Жирности, Куриное Филе Вареное. Dinner: Revo Слабоалкоголка. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|