Weigh In record (no journal entry) for 17 December 2021
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97.8 kg
Lost so far: 1 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2021:
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1416 kcal
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Fat: 73.01g | Prot: 68.48g | Carbs: 97.06g.
Breakfast: Nasi Putih, Uleg Sambal Pedas, Tempe Goreng, Udang Goreng. Lunch: Sasa Bumbu Lumur Ayam Spesial, Dada Ayam (Kulit tidak Dimakan), Bakmi GM Cap Cay Kuah, Sate Ayam, Kulit Ayam. Dinner: Bakmi GM Cap Cay Kuah. Snacks/Other: Kalbe Hydro Coco Bits. more...
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Gaining 2.1 kg a Week
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wondermind's Weight History
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