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Nise 40
Journal
17 Dec 21
Nise 40's Journal, 17 Dec 21
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Weigh In record (no journal entry) for 17 December 2021
181.2 kg
Lost so far:
28.4 kg
.
Still to go:
81.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 December 2021:
1501 kcal
Fat: 78.18g | Prot: 58.43g | Carbs: 138.62g.
Breakfast:
Aldi Geflügelrolle.
Lunch:
Bratkartoffeln.
Dinner:
Gut & Günstig Putenbrust, Milbona Gouda Jung, Landbäckerei Weizenmischbrot.
more...
7522 kcal
Exercise:
Sleeping - 9 hours and 44 minutes, Resting - 3 hours and 16 minutes, Housework - 11 hours.
more...
Losing 2.8 kg a Week
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Nise 40's Weight History
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