Weigh In record (no journal entry) for 17 December 2021
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62.9 kg
Lost so far: 0.8 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2021:
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139 kcal
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Fat: 8.35g | Prot: 9.62g | Carbs: 6.15g.
Breakfast: Яйцо, Капучино. more...
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Gaining 2.8 kg a Week
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