Weigh In record (no journal entry) for 17 December 2021
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57.1 kg
Lost so far: 5.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2021:
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984 kcal
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Fat: 22.33g | Prot: 77.14g | Carbs: 116.03g.
Lunch: Cimory Squeeze Yogurt Peach, Terung, Udang, Ikan Layang, Tahu Kukus, Nasi Putih. Dinner: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih, Tahu Kukus, Ikan Layang. Snacks/Other: BonCabe Makaroni Krispi Level 15, Tahu Kukus, Ikan Layang, Telur Rebus, Kecap Manis. more...
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Losing 2.8 kg a Week
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