Weigh In record (no journal entry) for 17 December 2021
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66.5 kg
Lost so far: 3.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2021:
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467 kcal
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Fat: 27.90g | Prot: 33.71g | Carbs: 15.75g.
Breakfast: Ehrmann Пудинг Молочный High Protein со Вкусом Ванили. Lunch: Джинн Семечки Жаренные, Глобус Сельдь и Скумбрия в Масле, Формула Хлеба Хлеб Чёрный. more...
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Gaining 4.9 kg a Week
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