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Telur rebus, bayam & jagung kukus
View Diet Calendar, 17 December 2021:
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1034 kcal
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Fat: 39.16g | Prot: 68.45g | Carbs: 107.08g.
Breakfast: Bayam, Telur Rebus, Jagung Rebus. Lunch: Dada Ayam, Mitratani Edamame, Tempe Kukus, Bayam, Quaker Instant Oatmeal. Dinner: Martabak Telur, Martabak Keju, Ultra Milk Susu UHT Low Fat High Calcium, Mayora Better Sandwich Biscuit. more...
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2282 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Sigitzigit's Weight History
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