Weigh In record (no journal entry) for 16 December 2021
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46.8 kg
Lost so far: 3.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2021:
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891 kcal
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Fat: 40.11g | Prot: 89.08g | Carbs: 46.32g.
Breakfast: Higos, Skyr Yogurt, Manzana, Hojuelas de Avena. Lunch: Camote Cocido, Bonito. Snacks/Other: Castañas de Caju, Nueces. more...
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Losing 0.3 kg a Week
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geralstef's Weight History
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