Weigh In record (no journal entry) for 17 December 2021
|
61.1 kg
Lost so far: 1.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 December 2021:
|
1023 kcal
|
Fat: 45.38g | Prot: 36.80g | Carbs: 115.26g.
Breakfast: Cilok, KFC Dada Ayam, Kolak, Telur Rebus, Indomie Rasa Ayam Bawang. Lunch: Kolak, Rempeyek, Putih Telur Matang, Ikan Lele, Nasi Putih. Dinner: Rempeyek, Ceker, Sayur Lodeh, Telur Dadar, Nasi Putih. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tren99alek_maniez's Weight History
|