Weigh In record (no journal entry) for 16 December 2021
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74.4 kg
Lost so far: 7.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2021:
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583 kcal
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Fat: 15.57g | Prot: 28.29g | Carbs: 80.73g.
Lunch: Life Suco de Laranja, Arroz Branco (Cozido), Estrogonofe de Frango. more...
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Losing 2.8 kg a Week
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Emelly Aquino's Weight History
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