thomas rutherford's Journal, 16 Dec 21


View Diet Calendar, 16 December 2021:
1644 kcal Fat: 34.64g | Prot: 89.55g | Carbs: 235.23g.   Breakfast: Tetley Tea with Semi-Skimmed Milk, Tesco Seedless Green Grapes, Sainsbury's Scottish Porridge Oats. Lunch: Chunky Style Vegetable Soup, Wholemeal Bread. Dinner: Tesco Frozen Mixed Vegetables, Boiled Potato, Chicken Breast Meat (Roasted, Cooked) . more...
2563 kcal Exercise: Apple Health - 24 hours. more...

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thomas rutherford's Weight History


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