Weigh In record (no journal entry) for 16 December 2021
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76.6 kg
Lost so far: 5.4 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2021:
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1814 kcal
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Fat: 97.65g | Prot: 55.46g | Carbs: 175.46g.
Lunch: Bacon (Inlagd, Stekt, Kokt), Blandad Sallad, Schysst Käk Mild Kebabsås, Felix Potatisbullar. Dinner: Tomater, Zeta Blandade Bönor , ICA Basic Salladsost, Olivolja, Findus Fish & Crisp, Potatismos ( med Vanligmjölk och Smör). more...
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Losing 2.8 kg a Week
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