Weigh In record (no journal entry) for 16 December 2021
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91.8 kg
Lost so far: 45.9 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2021:
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2223 kcal
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Fat: 107.71g | Prot: 78.71g | Carbs: 232.53g.
Breakfast: Coca-Cola Sprite Lemon Fresh, Tradição Azeite de Oliva Extra Virgem, Batata Doce, Alho, Açafrão, Ovo Frito sem Gordura. Dinner: Namorado Arroz, Yoki Farofa Pronta, Feijão Carioca, Sobrecoxa de Frango. more...
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2702 kcal
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Exercise:
Abdominal (Sit Ups) - 20 minutes, Hiking - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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elilemro's Weight History
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