Weigh In record (no journal entry) for 16 December 2021
|
74.3 kg
Lost so far: 11.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 December 2021:
|
3294 kcal
|
Fat: 164.30g | Prot: 158.54g | Carbs: 274.21g.
Breakfast: Bakwan, Soyjoy Raisin Almond , Telur Rebus. Lunch: Ayam Goreng, Muffin Inggris. Dinner: Dunkin Donuts Double Chocolate Donuts , Tongseng, Sate Kambing, Nasi Putih. Snacks/Other: Beng-Beng Beng Beng, BXN Whey Protein Isolate. more...
|
Gaining 1.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|