Weigh In record (no journal entry) for 16 December 2021
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78.1 kg
Lost so far: 8.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2021:
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1779 kcal
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Fat: 130.75g | Prot: 121.66g | Carbs: 24.51g.
Breakfast: Бекон, Сосиски Молочные. Lunch: Грецкие Орехи, Жареная Говядина (Только Постное). Dinner: Селедка, Вареное Яйцо, Майонез, Сырная Долина Сыр Маасдам. Snacks/Other: Котлета Свиная, Бекон. more...
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Losing 0.7 kg a Week
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georgexbox's Weight History
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