Weigh In record (no journal entry) for 16 December 2021
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88.5 kg
Lost so far: 7.2 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2021:
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2121 kcal
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Fat: 50.12g | Prot: 180.21g | Carbs: 229.14g.
Breakfast: Equilibra Sciroppo d'agave, Fage Total 0%, Kellogg's W.K Kellogg, Probios Sciroppo d'acero. Lunch: Castello Polenta Casereccia, Petto di Pollo, Carne (Arrosto, Cotto). Dinner: Conad Pere Williams, Wasa Integrale, Exquisa Fiocchi di Latte, Olio Extra Vergine di Oliva, Uovo, Now Foods Flax Oil, Zerbinati Zuppa con Farro. Snacks/Other: Patata Americana, Equilibra Sciroppo d'agave, Mele Golden Delicious, Fage Total 0%, Più Cereali Bio Grano Saraceno Flakes, Wow 33% Protein Bar, Battery Nutrition Whey Protein, Parmigiano (in Pezzi), Via Verde Bio Gallette di Mais e Quinoa. more...
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Gaining 4.2 kg a Week
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PowerMarkuz's Weight History
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