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breakfast tadi pagi choco porridge oat with cornflakes at the top
View Diet Calendar, 16 December 2021:
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1493 kcal
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Fat: 39.99g | Prot: 134.23g | Carbs: 142.92g.
Breakfast: Diabetasol Sweetener, Kellogg's Corn Flakes, Van Houten Cocoa Powder, Ultra Milk Susu UHT Full Cream, Granola Addict Regular Rolled Oat. Lunch: Kewpie Salad Dressing dengan Wijen Sangrai, Lee Kum Kee Saus Tiram, Selada, Wortel, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Dada Ayam (Kulit tidak Dimakan), Tempe. Dinner: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Ikan Bawal, Sawi Putih, Wortel, Ikan Bawal. Snacks/Other: Khong Guan Cream Crackers, Nescafe Classic, Pepaya. more...
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keyy_001's Weight History
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