Anke0804's Journal, 16 Dec 21

Anke0804's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 16 December 2021

114.7 kg Lost so far: 18.3 kg. Still to go: 39.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 December 2021:

1156 kcal

Fat: 47.69g | Prot: 89.49g | Carbs: 93.91g. Breakfast: Jack Link's Beef Bar Sweet & Hot. Lunch: REWE To Go Tuna Salat mit Kidneybohnen, Thunfisch & French-Dressing. Dinner: Rindergulasch, Gekochter Blumenkohl (Frischware, Fettfrei gekocht). Snacks/Other: Kaffee mit Milch und Zucker. more...

3577 kcal

Exercise: Conditioning exercise (health club) - 40 minutes, Stair Climber (Stepper) - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Anke0804's Weight History

View Complete History

Anke0804's Journal, 16 Dec 21

Submit a Comment

Anke0804's Weight History