Weigh In record (no journal entry) for 16 December 2021
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50.7 kg
Lost so far: 6.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2021:
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389 kcal
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Fat: 19.64g | Prot: 30.07g | Carbs: 21.00g.
Breakfast: Parmalat Безлактозное Молоко 1,8%, Ярче Сметана 15%, Елея Масло Льняное Нерафинированное, Яйцо, Тысяча Озер Сыр Лёгкий 15%, Куриное Филе, Mission Deli Пшеничная Лепешка. more...
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Losing 2.1 kg a Week
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Ya.zazhiga's Weight History
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