Weigh In record (no journal entry) for 16 December 2021
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57.5 kg
Lost so far: 5.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2021:
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800 kcal
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Fat: 27.26g | Prot: 65.25g | Carbs: 74.76g.
Breakfast: Apel (tanpa Kulit). Lunch: Telur Ceplok, Putih Telur Matang, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tahu Goreng, Nasi Putih. Dinner: Sambal Goreng, Mentimun (dengan Kulit), Ikan Panggang, Kubis, Terung, Nasi Putih. more...
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Losing 1.6 kg a Week
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