Weigh In record (no journal entry) for 15 December 2021
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74.5 kg
Lost so far: 4 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2021:
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1834 kcal
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Fat: 71.93g | Prot: 96.62g | Carbs: 202.16g.
Breakfast: Morangos, Melão Amarelo, Goma de Tapioca, Ovo. Lunch: Cuscuz (Cozido), Batata Doce Cozida, Couve-Flor Cozida (de Couve-Flor Fresca), Sobrecoxa de Frango (Pele Não Consumida), Espinafre Cozido (de Espinafre Fresco). Snacks/Other: Leite Integral, Italac Leite em Pó Integral, 3 Corações Achocolatado , Vitarella Biscoito Cream Cracker Integral . more...
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Losing 0.4 kg a Week
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Carolinaapr's Weight History
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