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licet1990
Journal
15 Dec 21
licet1990's Journal, 15 Dec 21
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Weigh In record (no journal entry) for 15 December 2021
50.6 kg
Lost so far:
7.4 kg
.
Still to go:
50.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 December 2021:
983 kcal
Fat: 24.38g | Prot: 56.18g | Carbs: 136.71g.
Breakfast:
Camote Cocido, Huevo Cocido, Papa Cocida.
Lunch:
Milanesa de Pollo, Frijoles Blancos (Cocidos).
Snacks/Other:
Volt Pink Energy.
more...
1790 kcal
Exercise:
Running (jogging) - 8/kph - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 30 minutes.
more...
Losing 0.7 kg a Week
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licet1990's Weight History
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