Weigh In record (no journal entry) for 15 December 2021
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92.5 kg
Lost so far: 12.5 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2021:
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1264 kcal
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Fat: 69.38g | Prot: 36.28g | Carbs: 118.91g.
Breakfast: Rostad Bagel, Philadelphia Original, ICA Avokado , Stekt Ägg, Grönt Te, Arla Lättmjölk. Lunch: Bregott Mellan, Södervidinge Släta Bullar. Snacks/Other: Fazer Wienernougat, Estrella Ostbågar Cheddar. more...
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steady weight
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