Weigh In record (no journal entry) for 15 December 2021
|
56 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 December 2021:
|
1211 kcal
|
Fat: 50.85g | Prot: 47.17g | Carbs: 153.95g.
Breakfast: Wortel, Pakcoy, Nasi Putih (Butir-Sedang, Dimasak), Tropical Minyak Goreng Tropical, Tahu, Bawang Putih, Cabai Merah atau Rawit. Dinner: Pakcoy, Wortel, Cabai Merah atau Rawit, Bawang Merah, Tahu, Tropical Minyak Goreng Tropical, Nasi Putih (Butir-Sedang, Dimasak). more...
|
Gaining 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lovereny's Weight History
|