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lumayanlah yaa drpd tdk sama sekali
View Diet Calendar, 15 December 2021:
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1704 kcal
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Fat: 39.70g | Prot: 83.81g | Carbs: 259.03g.
Breakfast: ABC Saus Sambal , Ikan Bandeng, Telur Dadar, Nasi Putih (Butir-Sedang, Dimasak). Lunch: Asam Jawa, Kunyit, Kelor, Ikan Bandeng, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Kelor, ABC Saus Sambal , Ikan Bandeng, Tahu Goreng, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Singkong Goreng, Salak, Roti. more...
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2190 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Indah11sari05's Weight History
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