Weigh In record (no journal entry) for 15 December 2021
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77 kg
Lost so far: 9 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2021:
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1777 kcal
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Fat: 54.71g | Prot: 100.22g | Carbs: 168.32g.
Breakfast: Babybel Mini Queijo Light, Peras, Continente Iogurte Natural, Nespresso Café Expresso. Lunch: Vinho do Porto, Ovo Cozido, Cenouras Cozidas, Vinho Tinto de Mesa, Nespresso Café Expresso, Azeite Extra-Virgem, Batatas (sem Casca, com Sal, Cozido), Bacalhau Cozido. Dinner: Vinho Tinto de Mesa, Burrito com Carne de Vaca e Feijões, Super Bock Mini. Snacks/Other: Lipton Chá, Gullón Bolacha Digestiva sem Açúcar, Nespresso Café Expresso, Clementinas. more...
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Losing 2.1 kg a Week
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