aditya7860's Journal, 15 Dec 21

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Weigh In record (no journal entry) for 15 December 2021

87 kg Lost so far: 0 kg. Still to go: 16 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 December 2021:

1110 kcal

Fat: 31.10g | Prot: 37.66g | Carbs: 180.90g. Breakfast: Methi Bhaji, Chapati. Lunch: Aloo Matar, Carrots , Chapati. Dinner: Daliya. Snacks/Other: Vegetable Soup. more...

2576 kcal

Exercise: Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 3.5 kg a Week

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aditya7860's Journal, 15 Dec 21

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