Weigh In record (no journal entry) for 15 December 2021
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77 kg
Lost so far: 5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2021:
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1517 kcal
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Fat: 86.56g | Prot: 60.55g | Carbs: 125.12g.
Lunch: Eldorado Kycklingkebab, Blandad Sallad, Schysst Käk Mild Kebabsås, Santa Maria Tortillabröd. Dinner: Bacon (Inlagd, Stekt, Kokt), Olivolja, ICA Basic Salladsost, Blandad Sallad, Felix Potatisbullar. Snacks/Other: Blossa Glögg, Småkaka. more...
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Losing 0.7 kg a Week
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