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blue
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73.4 kg
Lost so far: 0.6 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2021:
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965 kcal
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Fat: 31.30g | Prot: 25.55g | Carbs: 153.65g.
Breakfast: Pisang, Buah Naga, Susu Kedelai, Yogurt Plain No Sugar, Madu. Lunch: Del Monte Chili Sauce, Prochiz Keju Slice, Minyak Goreng Tropical, Lada Putih Bubuk, Tepung Pati Jagung, Bawang Merah, Wortel, Bawang Putih Bubuk, Telur. Dinner: Sari Roti Roti Tawar (1), Buah Naga, Stroberi, Mangga, Susu Kedelai, Yogurt Plain No Sugar, Madu. Snacks/Other: Fitbar Fitbar Choco Delight. more...
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Losing 1.4 kg a Week
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lemonfaiwy's Weight History
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