Weigh In record (no journal entry) for 15 December 2021
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73 kg
Lost so far: 1 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2021:
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903 kcal
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Fat: 28.31g | Prot: 26.25g | Carbs: 139.79g.
Breakfast: Fitbar Fitbar Tiramisu Delight , Stroberi, Buah Naga, Mangga, Susu Kedelai, Yogurt Plain No Sugar, Madu. Lunch: Kikkoman Saus Katsu, Minyak Goreng Tropical, Lada Putih Bubuk, Tepung Pati Jagung, Wortel, Bawang Putih Bubuk, Telur. Dinner: Telur Rebus Lunak, Rose Brand Bihun Rasa Kaldu Ayam. Snacks/Other: Drinho Susu Kedelai. more...
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Losing 2.8 kg a Week
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lemonfaiwy's Weight History
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