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Sup tahu, dada panggang + sayur kol kurang lebih 190 kalori. Bagus buat sarapan seger ditambah lagi proteinnya lumayan tinggi.
View Diet Calendar, 15 December 2021:
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651 kcal
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Fat: 26.07g | Prot: 41.17g | Carbs: 67.14g.
Breakfast: Kubis, Ayam Rica-Rica, Wortel Dimasak, Seledri, Daun Bawang, Cabai Merah atau Rawit, Yun-Yi Tahu Original, Bawang Merah, Bawang Putih. Lunch: Pisang, Ayam Rica-Rica, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Ayam Rica-Rica, Jantung Pisang, Telur Dadar atau Telur Orak-Arik, Nasi Putih (Butir-Sedang, Dimasak), Pisang. more...
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1619 kcal
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Exercise:
Aerobics - 31 minutes, Resting - 16 hours and 29 minutes, Sleeping - 7 hours. more...
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