Yeay.... 2 ons lagiii dikit bgt sih tapi hrs ttp disyukuri. semangat back on track kg 🤭🤭🤭
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69.9 kg
Lost so far: 10.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2021:
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1021 kcal
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Fat: 32.50g | Prot: 30.46g | Carbs: 151.03g.
Breakfast: Kuning Telur Matang, Soto Daging, Uleg Sambal Bawang , Tempe Goreng, Nasi Putih, Kopi Luwak White Koffie Original. Lunch: Mie Sedaap Singapore Spicy Laksa, Nasi Putih. Snacks/Other: Gula Pasir, Nescafe Classic, Monde Serena Egg Rolls. more...
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Losing 0.4 kg a Week
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Echa pras's Weight History
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