Namydala's Journal, 14 Dec 21


View Diet Calendar, 14 December 2021:
1678 kcal Fat: 63.69g | Prot: 75.58g | Carbs: 192.90g.   Lunch: Kimchi, Ganye Getrocknete Sesamkerne, Sesamöl, Rinderhüftsteak, Möhren, Spinat, Edeka Mungbohnen Sprossen, Satori Basmati-Reis Gekocht , Kinder Country, Edeka Heublumenkäse, Gut & Günstig Weizenbrötchen. Dinner: Putenbrustsalat. Snacks/Other: Eierlikör. more...
3450 kcal Exercise: Driving - 40 minutes, Sauna - 3 hours, Swimming (slow) - 20 minutes, Walking (moderate) - 5/kph - 20 minutes, Desk Work - 8 hours, Sleeping - 5 hours and 23 minutes, Resting - 6 hours and 17 minutes. more...

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