Darren the Runner's Journal, 14 Dec 21

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Weigh In record (no journal entry) for 14 December 2021

84.3 kg Lost so far: 8.7 kg. Still to go: 4.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 December 2021:

1545 kcal

Fat: 64.38g | Prot: 69.25g | Carbs: 149.25g. Breakfast: Vive Shake Chocolate Shake. Lunch: Great Value Italian Style Meatballs, Maruchan Instant Lunch - Chicken Flavor. Dinner: Kraft Macaroni & Cheese Original, Bush's Best Brown Sugar Hickory Baked Beans, Steak-Eze Steak Strips. more...

2407 kcal

Exercise: Run - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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Darren the Runner's Weight History

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Darren the Runner's Journal, 14 Dec 21

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Darren the Runner's Weight History