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Januari 2022 pgn turun ke 55. Gapapa pelan pelan. Kuatnya cuma 30 menit. Dan kalo olahraganya stuck itu itu aja suka bosen jd harus bervariasi wkwk
View Diet Calendar, 14 December 2021:
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624 kcal
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Fat: 30.54g | Prot: 34.96g | Carbs: 53.85g.
Breakfast: Bawang Putih, Bawang Merah, Tomat Merah, Kubis, Wortel, Cabai Merah atau Rawit, Yun-Yi Tahu Original, Daging dan Kulit Ayam (Panggang). Lunch: Cabai Merah atau Rawit, Daun Singkong, Telur Ceplok, Nasi Putih (Butir-Sedang, Dimasak), Daging dan Kulit Ayam (Panggang). Dinner: Jeruk, My Roti Roti Isi Cokelat, Pisang, Ayam Rica-Rica, Nasi Goreng. more...
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1614 kcal
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Exercise:
Fitness Training (Workout) - 10 minutes, Zumba - 15 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 17 hours and 25 minutes, Sleeping - 6 hours. more...
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