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@ketomanlife
Journal
09 Dec 21
@ketomanlife's Journal, 09 Dec 21
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Weigh In record (no journal entry) for 09 December 2021
97.6 kg
Lost so far:
0 kg
.
Still to go:
31.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 December 2021:
719 kcal
Fat: 61.15g | Prot: 43.85g | Carbs: 8.00g.
Dinner:
Simbat Ceviz İçi, Bim Bili Bili Yumurta , Binvezir Telli Peynir.
Snacks/Other:
Xpro Shot L-Carnitine.
more...
5797 kcal
Exercise:
Bisklet - 2 hours and 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours.
more...
Gaining 9.1 kg a Week
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@ketomanlife's Weight History
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