Weigh In record (no journal entry) for 14 December 2021
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95.5 kg
Lost so far: 54.5 kg.
Still to go: 30.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2021:
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777 kcal
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Fat: 13.92g | Prot: 49.16g | Carbs: 124.53g.
Breakfast: Şekersiz Çay, Nimet Premium Çiya Tohumlu Kekikli Ekmek, Domatesler, Salatalık (Kabuklu), Haşlanmış Yumurta. Lunch: Sütaş Kaymaksız Yoğurt, Domatesler, Salatalık (Kabuklu), Taze Fasulye. more...
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Losing 1.1 kg a Week
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