Weigh In record (no journal entry) for 13 December 2019
|
84 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 December 2019:
|
2587 kcal
|
Fat: 97.55g | Prot: 294.98g | Carbs: 142.86g.
Breakfast: Maple Joe Puro Sciroppo d'acero, Mirtilli Rossi, Myprotein Impact Whey Protein, Albume d'uovo, Uovo. Lunch: Arance, Insalata Mista, Petto di Pollo, Carne (Arrosto, Cotto). Dinner: Dolciando & Dolciando Cioccolato Extra Fondente 85% , Banana, Insalata Mista, Petto di Pollo, Carne, Olio Extra Vergine di Oliva, Riso Basmati (Cotto). Snacks/Other: Bulk Powders Proteine Idrolizzate, Fage Yogurt Greco Total 0%, Pane Integrale al 100%, Rucola , Grana Padano Grana Padano, Bresaola, WHY Perfect Whey 100% Proteine Isolate. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yurizuddas80's Weight History
|