Weigh In record (no journal entry) for 14 December 2021
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88 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2021:
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801 kcal
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Fat: 39.60g | Prot: 42.00g | Carbs: 65.47g.
Breakfast: Vigor Requeijão Cremoso Tradicional, Ovo Mexido. Lunch: Sobrecoxa de Frango, Farinha de Mandioca, Spoleto Cenoura, Camil Feijão Preto Temperado Cozido, Tio João Arroz Integral Cozido. Dinner: Batavo Iogurte de Morango. more...
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Losing 0.5 kg a Week
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nanda.cgouvea's Weight History
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