Weigh In record (no journal entry) for 14 December 2021
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69.3 kg
Lost so far: 3.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2021:
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1111 kcal
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Fat: 28.46g | Prot: 44.55g | Carbs: 161.82g.
Lunch: Regal Marie, Diamond Uht Full Cream, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Tepung Tortilla, Telur, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Tahu Goreng, Ubi Goreng. more...
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Losing 3.5 kg a Week
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Chiena nduts's Weight History
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