Weigh In record (no journal entry) for 14 December 2021
|
65.4 kg
Lost so far: 3.9 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 December 2021:
|
574 kcal
|
Fat: 14.16g | Prot: 49.22g | Carbs: 65.25g.
Breakfast: Капучино. Lunch: Свитлогорье Творог 2%. Dinner: Щедрые Ржаные Тонкие Хлебцы, Кофе с Молоком, Вареное Яйцо, Клементины, Свитлогорье Творог 2%. Snacks/Other: Клементины. more...
|
Losing 11.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Polinazhe_spb's Weight History
|