Weigh In record (no journal entry) for 14 December 2021
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87.8 kg
Lost so far: 7.9 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2021:
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2150 kcal
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Fat: 47.68g | Prot: 195.98g | Carbs: 227.17g.
Breakfast: Probios Sciroppo d'acero, Kellogg's W.K Kellogg, Fage Total 0%, Battery Nutrition Whey Protein, Nescafe Classic. Lunch: Parmigiano (Grattugiato), Cirio la Rustica Passata, Felicetti Pasta di Semola di Grano Duro Integrale Biologica, Now Foods Flax Oil, Exquisa Fiocchi di Latte, Olio Extra Vergine di Oliva. Dinner: Castello Polenta Casereccia, Fesa di Vitello. Snacks/Other: Parmigiano (in Pezzi), Via Verde Bio Gallette di Mais e Quinoa, Mele Golden Delicious, Fage Total 0%, Più Cereali Bio Grano Saraceno Flakes, Probios Sciroppo d'acero, Biotech USA Zero Bar, Banana. more...
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Losing 2.1 kg a Week
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PowerMarkuz's Weight History
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