Weigh In record (no journal entry) for 14 December 2021
|
85.3 kg
Lost so far: 8.9 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 December 2021:
|
1174 kcal
|
Fat: 54.34g | Prot: 85.26g | Carbs: 81.23g.
Breakfast: Грейпфрут, Сваренное Вкрутую Яйцо. Lunch: Куриные Бедра (Кожа не Съедена). Dinner: Золотой Ключик Ириска, Тефтели с Рисом. Snacks/Other: Дары Мира Печенье с Изюмом. more...
|
Losing 5.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
uliakon86572's Weight History
|