Weigh In record (no journal entry) for 14 December 2021
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77.1 kg
Lost so far: 4.9 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2021:
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1553 kcal
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Fat: 86.79g | Prot: 79.80g | Carbs: 115.81g.
Lunch: Felix Klassiskt Potatismos, Tomater, ICA Basic Salladsost, ICA Selection Salsiccia, Blandad Sallad. Dinner: Blandad Sallad, Schysst Käk Het Kebabsås, Eldorado Kycklingkebab, Santa Maria Tortillabröd. more...
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Losing 4.9 kg a Week
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