Weigh In record (no journal entry) for 14 December 2021
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61.4 kg
Lost so far: 3.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2021:
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1531 kcal
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Fat: 52.14g | Prot: 93.53g | Carbs: 162.18g.
Breakfast: IronMaxx 100% Vegan Protein Zero, Milbona Bio Frische Fettarme Milch, DM Bio Chiasamen, Crownfield Kernige Haferflocken. Lunch: Müller Milchreis High Protein Schoko-Banane, Dole Mandarinen. Dinner: Cucumber, Dovgan Körniger Frischkäse Tworog 33%, Lovilio Mozzarella Gerieben, Crownfield Kernige Haferflocken. Snacks/Other: Ja! Frischkäse Doppelrahmstufe, Lidl Vollkorn Tortilla Wraps, Boiled Egg. more...
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Losing 1.4 kg a Week
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Adelia Belous's Weight History
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