Weigh In record (no journal entry) for 13 December 2021
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77.8 kg
Lost so far: 4.2 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2021:
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1719 kcal
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Fat: 103.01g | Prot: 69.24g | Carbs: 128.96g.
Lunch: Kokt Broccoli (Inget Fett Tillagt under Matlagningen), Arla Vispgrädde 40%, Kycklingfilé, Vitt Ris. Dinner: Blandad Sallad, Olivolja, ICA Basic Salladsost, Felix Klassiskt Potatismos, ICA Selection Salsiccia. more...
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Gaining 0.1 kg a Week
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