Weigh In record (no journal entry) for 13 December 2021
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82.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2021:
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1625 kcal
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Fat: 46.21g | Prot: 139.05g | Carbs: 159.89g.
Breakfast: Monster Energy. Lunch: Nutrilab Proteina, la Serenísima Leche Parcialmente Descremada (1% Grasa), Huevo, Pechuga de Pollo a la Plancha. Dinner: Veneziana Pan Integral con Salvado, Queso Cremoso, Queso Ricotta. Snacks/Other: Cereal Mix Granola Tradicional, la Serenísima Yogurt Firme de Vainilla. more...
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Losing 0.8 kg a Week
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Tomy Medina's Weight History
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