Weigh In record (no journal entry) for 13 December 2021
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69.2 kg
Lost so far: 3.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2021:
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1458 kcal
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Fat: 28.26g | Prot: 94.62g | Carbs: 216.56g.
Breakfast: Quaker Farelo de Aveia, Mamão Papaia, Subway Tomate, Manteiga (com Sal), Pão de Trigo 100% Integral. Lunch: Couve Manteiga Refogada, Predilecta Molho de Tomate Refogado, Jasmine Proteína Texturizada de Soja, Macarrão Integral Cozido, Hemmer Cebolinha Cristal em Conserva, Carrefour Pepino em Conserva . Dinner: Farinha Branca, Batata Bolinha, Quaker Farelo de Aveia, Feijão Fradinho Cozido, Predilecta Molho de Tomate Refogado, Jasmine Proteína Texturizada de Soja. Snacks/Other: DIA Pão de Queijo Tradicional, Ameixas, AdeS Leite de Soja Zero, Growth Supplements Blend Vegan Chocolate. more...
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2361 kcal
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Exercise:
Pedalling - 16 minutes, Weight Training (moderate) - 1 hour and 3 minutes, Treadmill - 21 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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VeganoVictor's Weight History
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