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azisdr
Journal
13 Dec 21
azisdr's Journal, 13 Dec 21
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Weigh In record (no journal entry) for 13 December 2021
73.7 kg
Lost so far:
12.3 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 December 2021:
2100 kcal
Fat: 93.30g | Prot: 125.21g | Carbs: 183.49g.
Breakfast:
Risoles, Morin Selai Kacang, Mr. Bread Roti Tawar Gandum Multiseed.
Lunch:
Morin Selai Kacang, Mr. Bread Roti Tawar Gandum Multiseed.
Dinner:
Kacang Hijau, Telur Dadar, Blue Band Margarin, Nasi Putih.
Snacks/Other:
BXN Whey Protein Isolate.
more...
2978 kcal
Exercise:
Gym - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes.
more...
steady weight
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azisdr's Weight History
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